Damien Walsh 10000m BikeErg
10,000
Meters
19:27.5
Time
1:56.7
Pace
339
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 91 |
| Revolution Count | 1782 |
| Drag Factor | 60 |
June 04, 2022 12:57:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:27.5 | 10,000 | 1:56.7 | 220 | 1056 | 91 | 137 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 86 | 115 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 88 | 121 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 89 | 130 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 89 | 130 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 90 | 136 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1036 | 91 | 139 |
| 1:53.7 | 7,000 | 1:53.7 | 238 | 1119 | 94 | 146 |
| 1:52.5 | 8,000 | 1:52.5 | 246 | 1146 | 95 | 150 |
| 1:52.1 | 9,000 | 1:52.1 | 248 | 1155 | 95 | 153 |
| 1:46.7 | 10,000 | 1:46.7 | 288 | 1291 | 100 | 157 |
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Week 2 - Day 4 - Optional - BikeErg Starter Plan
erg.zone