Myron Miller 4x1:00/0:45r row
1,048
Meters
4:00.0
Time
1:54.5
Pace
73
Calories
149
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 7:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 129 |
May 06, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 35 | 149 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 138 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 152 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 159 |
| r73 |
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Workout Graph
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