Myron Miller 4x250m/1:00r row
1,000
Meters
3:51.1
Time
1:55.5
Pace
69
Calories
141
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 7:51.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 128 |
June 29, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 34 | 141 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 36 | 131 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 35 | 140 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 35 | 145 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1102 | 33 | 150 |
| r62 |
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Workout Graph
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