Myron Miller 4:20 row
1,026
Meters
4:20.1
Time
2:06.7
Pace
64
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 129 |
July 04, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,026 | 2:06.7 | 172 | 891 | 33 | 145 |
| 4:20.1 | 1,027 | 2:06.6 | 172 | 893 | 33 | 145 |
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Workout Graph
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