Myron Miller 10x0:30/0:45r row
1,287
Meters
5:00.0
Time
1:56.5
Pace
86
Calories
131
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,494 |
| Overall Time | 12:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 37 |
| Stroke Count | 192 |
| Drag Factor | 130 |
October 26, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 37 | 131 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 114 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | 122 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 129 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 130 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 135 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 139 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 137 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | 136 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 136 |
| r207 |
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Workout Graph
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