Myron Miller 10x0:30/0:30r row
1,246
Meters
5:00.0
Time
2:00.3
Pace
79
Calories
142
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,424 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 46 |
| Stroke Count | 241 |
| Drag Factor | 130 |
November 29, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 46 | 142 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | 110 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | 127 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | 135 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | 146 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 149 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | 154 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | 155 |
| r178 |
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Workout Graph
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