Myron Miller 15:00 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
166
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 127 |
January 02, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 664 | 166 | 29 | 127 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 33 | 119 |
| 6:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 28 | 124 |
| 9:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 28 | 126 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 27 | 130 |
| 15:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 29 | 137 |
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Workout Graph
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