Myron Miller 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
61
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 129 |
January 04, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 30 | 124 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 32 | 115 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 31 | 121 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 | 128 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 30 | 129 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 29 | 128 |
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Workout Graph
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