Myron Miller 4x500m/1:00r row
2,000
Meters
8:21.1
Time
2:05.2
Pace
126
Calories
149
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:21.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 126 |
March 11, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 31 | 149 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 33 | 145 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 147 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 154 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 150 |
| r60 |
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Workout Graph
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