Myron Miller 10x1:30/1:30r row
3,527
Meters
15:00.0
Time
2:07.5
Pace
220
Calories
142
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 127 |
March 19, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 880 | 33 | 142 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 34 | 130 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 35 | 136 |
| 1:30.0 | 358 | 2:05.6 | 176 | 920 | 33 | 140 |
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 33 | 139 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 34 | 140 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 32 | 149 |
| 1:30.0 | 348 | 2:09.3 | 162 | 920 | 32 | 150 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 32 | 147 |
| 1:30.0 | 343 | 2:11.1 | 155 | 840 | 33 | 144 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 33 | 154 |
| r129 |
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Workout Graph
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