Myron Miller v1:30/1:30r...5 row
1,842
Meters
7:30.0
Time
2:02.1
Pace
122
Calories
149
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,904 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 129 |
March 24, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,842 | 2:02.1 | 192 | 960 | 34 | 149 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 36 | 137 | |
| r: 1:30 | 8 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 34 | 144 | |
| r: 1:30 | 7 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 35 | 146 | |
| r: 1:30 | 14 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 30 | 156 | |
| r: 1:30 | 12 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 35 | 165 | |
| r: 1:30 | 21 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.