Myron Miller v1:00/1:00r...7 row
3,932m
Meters
16:00.0
Time
2:02.0
Pace
256
Calories
154
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 113 |
March 14, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932m | 2:02.0 | 192 | 962 | 32 | 154 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 124 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | 152 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 150 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 160 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | 161 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 164 | |
| r: 1:00 | 20m | ||||||
| r129m |
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Workout Graph
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