Myron Miller v1:00/1:00r...7 row
3,874m
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
157
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 513 |
| Drag Factor | 117 |
March 06, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,874m | 2:03.9 | 184 | 933 | 33 | 157 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | 148 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 154 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 31 | 160 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 33 | 163 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 166 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 158 | |
| r: 1:00 | 19m | ||||||
| r114m |
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Workout Graph
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