Myron Miller 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 114 |
February 25, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 903 | 30 | 37 | 154 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 39 | 136 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 39 | 149 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 38 | 161 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 36 | 161 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 34 | 163 |
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Workout Graph
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