Myron Miller 5x250m/1:00r row
1,250m
Meters
4:45.7
Time
1:54.2
Pace
88
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 9:45.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 46 |
| Stroke Count | 220 |
| Drag Factor | 100 |
February 04, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,250m | 1:54.2 | 235 | 1107 | 46 | 154 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 52 | 143 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 48 | 141 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 45 | 159 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 46 | 161 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 41 | 165 |
| r77m |
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Workout Graph
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