Myron Miller 5x250m/1:00r row
1,250m
Meters
4:47.3
Time
1:54.9
Pace
85
Calories
161
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,347m |
| Overall Time | 9:47.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 50 |
| Stroke Count | 243 |
| Drag Factor | 227 |
January 28, 2019 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 50 | 161 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 54 | 153 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 51 | 161 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 48 | 166 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 47 | 160 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 51 | 166 |
| r97m |
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Workout Graph
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