Myron Miller 5x250m/1:00r row
1,250m
Meters
5:01.2
Time
2:00.4
Pace
81
Calories
160
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 10:01.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 48 |
| Stroke Count | 251 |
| Drag Factor | 99 |
January 25, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,250m | 2:00.4 | 200 | 988 | 48 | 160 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 53 | 156 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 51 | 161 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 47 | 161 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 45 | 160 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 44 | 162 |
| r135m |
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Workout Graph
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