Myron Miller 5x250m/1:00r row
1,250m
Meters
4:50.1
Time
1:56.0
Pace
84
Calories
153
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,347m |
| Overall Time | 9:50.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 47 |
| Stroke Count | 230 |
| Drag Factor | 99 |
January 24, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 47 | 153 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 53 | 123 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 47 | 160 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 44 | 159 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 44 | 159 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 47 | 163 |
| r97m |
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Workout Graph
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