Myron Miller 4:00 row
905m
Meters
4:00.0
Time
2:12.5
Pace
53
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 105 |
January 20, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 39 | 159 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 44 | 151 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 163 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 37 | 160 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 162 |
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Workout Graph
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