Myron Miller 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
56
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 45 |
| Stroke Count | 178 |
| Drag Factor | 102 |
January 20, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 45 | 163 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 52 | 144 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 46 | 168 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | 171 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 170 |
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Workout Graph
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