Myron Miller 10x500m/1:00r row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
312
Calories
153
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 30:58.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 116 |
March 20, 2019 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 33 | 153 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 33 | 132 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | 139 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | 145 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 34 | 157 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 33 | 154 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 33 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 36 | 165 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 33 | 159 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 33 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 163 |
| r179m |
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Workout Graph
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half...dammit. that shit crazy