Myron Miller v1:40/0:20r...9 row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
147
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,549m |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 117 |
March 22, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 32 | 147 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 34 | 158 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 31 | 147 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 31 | 147 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 31 | 148 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 31 | 143 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 32 | 147 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 32 | 146 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 34 | 141 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 31 | 143 | |
| r: 0:20 | 6m | ||||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.