Myron Miller 5x250m/4:00r row
1,250m
Meters
5:08.5
Time
2:03.4
Pace
77
Calories
156
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 25:08.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 116 |
March 27, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,250m | 2:03.4 | 186 | 941 | 36 | 156 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 37 | 156 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 36 | 151 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 36 | 157 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 35 | 155 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 38 | 160 |
| r101m |
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Workout Graph
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