Myron Miller 4x500m/4:00r row
2,000m
Meters
8:34.9
Time
2:08.7
Pace
125
Calories
144
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 24:34.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 117 |
March 27, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 34 | 144 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 34 | 119 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 34 | 155 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 34 | 150 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 34 | 152 |
| r70m |
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Workout Graph
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