Myron Miller 5x250m/4:00r row
1,250m
Meters
5:06.2
Time
2:02.4
Pace
79
Calories
151
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 25:06.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 115 |
March 28, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,250m | 2:02.4 | 190 | 955 | 35 | 151 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 35 | 150 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 36 | 155 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 33 | 147 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 34 | 148 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 36 | 153 |
| r96m |
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Workout Graph
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