Myron Miller 4x500m/4:00r row
2,000m
Meters
8:52.4
Time
2:13.1
Pace
126
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 24:52.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 116 |
March 28, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 32 | 150 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | 140 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | 142 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 28 | 152 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 33 | 165 |
| r71m |
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Workout Graph
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