Myron Miller 10x500m/1:00r row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
329
Calories
159
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 29:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 164 |
April 23, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 32 | 159 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 156 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 158 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 161 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | 164 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 164 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 159 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 156 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 158 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 155 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 157 |
| r179m |
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Workout Graph
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