Myron Miller v1:40/0:20r...5 row
2,057m
Meters
8:20.0
Time
2:01.5
Pace
137
Calories
157
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,124m |
| Overall Time | 11:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 166 |
May 03, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,057m | 2:01.5 | 195 | 970 | 31 | 157 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 34 | 155 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 30 | 155 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | 154 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 31 | 160 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 30 | 163 | |
| r: 2:00 | 17m | ||||||
| r67m |
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Workout Graph
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