Myron Miller 10x0:30/0:30r row
1,340m
Meters
5:00.0
Time
1:51.9
Pace
94
Calories
139
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 165 |
May 20, 2019 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 34 | 139 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 114 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 137 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 135 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 145 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 151 |
| r192m |
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Workout Graph
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