Myron Miller 250m row
250
Meters
0:53.5
Time
1:47.0
Pace
17
Calories
151
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 36 |
| Stroke Count | 32 |
| Drag Factor | 164 |
May 30, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 17 | 36 | 151 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 36 | 137 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 37 | 156 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1311 | 3 | 34 | 162 |
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