Myron Miller 250m row
250
Meters
1:00.7
Time
2:01.4
Pace
15
Calories
119
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 149 |
January 23, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.7 | 250 | 2:01.4 | 196 | 889 | 15 | 34 | 119 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 35 | 106 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 34 | 124 |
| 0:12.2 | 250 | 2:02.0 | 193 | 885 | 3 | 34 | 128 |
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