Myron Miller 10x500m/1:00r row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
312
Calories
163
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 30:51.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 138 |
March 28, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 30 | 163 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | 143 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 153 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 158 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 166 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 166 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 167 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 168 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 172 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | 172 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 167 |
| r159m |
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Workout Graph
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