Myron Miller 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
32
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 155 |
December 26, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1001 | 32 | 35 | 139 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 36 | 115 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 37 | 132 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 34 | 144 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 34 | 151 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 33 | 157 |
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Workout Graph
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