Myron Miller 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 151 |
December 18, 2019 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 876 | 30 | 36 | 115 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 38 | 90 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 35 | 92 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 34 | 105 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 36 | 143 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 35 | 146 |
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Workout Graph
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