Myron Miller 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 153 |
November 24, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 154 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 133 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 33 | 149 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 33 | 157 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 | 165 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 166 |
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Workout Graph
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