Myron Miller 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 150 |
November 19, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 149 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | 134 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 | 142 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 152 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 159 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 | 160 |
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Workout Graph
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