Myron Miller 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
29
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 150 |
November 10, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | 31 | 153 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 31 | 135 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 33 | 151 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 32 | 160 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 30 | 162 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 31 | 161 |
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Workout Graph
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