Myron Miller 250m row
250
Meters
0:58.9
Time
1:57.8
Pace
15
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 150 |
November 10, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.9 | 250 | 1:57.8 | 214 | 916 | 15 | 34 | 138 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 34 | 128 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 31 | 141 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 37 | 147 |
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