Myron Miller 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
30
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 157 |
November 09, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 845 | 30 | 33 | 143 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 33 | 131 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 34 | 138 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 33 | 144 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 32 | 150 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 32 | 153 |
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Workout Graph
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