Myron Miller 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 149 |
October 28, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 912 | 30 | 34 | 137 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 36 | 121 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 36 | 130 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 33 | 139 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 35 | 147 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 32 | 151 |
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Workout Graph
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