Myron Miller 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 146 |
May 28, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 31 | 145 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 33 | 124 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 31 | 139 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 30 | 148 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 30 | 155 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 32 | 159 |
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Workout Graph
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