Myron Miller 4x250m/1:00r row
1,000m
Meters
3:50.6
Time
1:55.3
Pace
68
Calories
154
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 146 |
September 26, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 33 | 154 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | 151 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 33 | 153 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | 156 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 155 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.