Myron Miller 8x500m/1:00r row
4,000m
Meters
17:09.5
Time
2:08.6
Pace
254
Calories
155
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 25:09.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 140 |
January 02, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000m | 2:08.6 | 164 | 865 | 29 | 155 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | 133 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 30 | 144 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | 152 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 153 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 161 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | 160 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 169 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 169 |
| r105m |
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Workout Graph
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