Myron Miller 15x0:30/0:30r row
1,945m
Meters
7:30.0
Time
1:55.6
Pace
131
Calories
140
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,224m |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 128 |
September 26, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,945m | 1:55.6 | 226 | 1078 | 32 | 140 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 107 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 125 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 142 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 142 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 147 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 150 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 146 |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.