Myron Miller 12x0:30/0:30r row
1,601m
Meters
6:00.0
Time
1:52.4
Pace
111
Calories
148
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 128 |
November 07, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 31 | 148 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 112 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 136 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 148 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 146 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 161 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 164 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 160 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 162 |
| r188m |
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Workout Graph
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