Myron Miller v1:00/1:00r...7 row
3,782m
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
150
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 126 |
November 28, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,782m | 2:06.9 | 171 | 889 | 31 | 150 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 123 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 154 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 153 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 152 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 157 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 163 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 152 | |
| r: 1:00 | 16m | ||||||
| r108m |
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Workout Graph
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