Myron Miller 10x1:00/1:00r row
2,495m
Meters
10:00.0
Time
2:00.2
Pace
161
Calories
150
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 129 |
May 09, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 32 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 141 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 152 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 151 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 143 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 150 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 148 |
| r109m |
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Workout Graph
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