Myron Miller 10x0:30/1:00r row
1,388m
Meters
5:00.0
Time
1:48.0
Pace
100
Calories
135
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,574m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 127 |
May 10, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 34 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 112 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 117 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 124 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 129 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 136 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 149 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 150 |
| r186m |
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Workout Graph
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