Myron Miller v0:45/0:45r...10 row
1,947
Meters
7:30.0
Time
1:55.5
Pace
133
Calories
146
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,144 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 124 |
August 02, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,947 | 1:55.5 | 227 | 1080 | 33 | 146 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 36 | 124 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | 140 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | 143 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 146 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | 151 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 154 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | 152 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | 154 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | 152 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | 149 | |
| r: 0:45 | 21 | ||||||
| r197 |
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Workout Graph
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Felt good. I think this was supposed to go to 20 intervals of 0:45 on and 0:45 off. I made it to ten!