Myron Miller 10x0:30/0:30r row
1,245m
Meters
5:00.0
Time
2:00.4
Pace
79
Calories
140
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 88 |
April 09, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 36 | 140 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 121 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 131 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 135 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 136 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 140 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 148 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 148 |
| r195m |
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Workout Graph
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